resilient you now
ABOUT RESILIENT YOU NOW
Our Mission
Grounded in neuroscience. Guided by compassion. Focused on helping people come home to themselves.
Helping individuals improve resilience, move with greater ease, reduce stress, enhance performance, and create lasting well-being through an integrated approach to mind, body, and behavior.
Whether you're recovering from chronic stress, seeking healthier movement, navigating life's challenges, pursuing peak performance, or simply wanting to feel more like yourself again, you'll find practical tools, compassionate guidance, and personalized support to help you move forward.
Who We Are
Life asks a great deal of us.
At different times, we all face stress, change, uncertainty, loss, and new beginnings. Yet within each of us is the capacity to grow, adapt, and create meaningful change when we have the right support, practical tools, and understanding.
That belief has guided my work for many years.
As a coach, educator, and counselor, I’ve had the privilege of walking alongside people as they navigate life’s challenges, strengthen resilience, develop healthier habits, and reconnect with what matters most to them.
My approach brings together personalized coaching, somatic mindfulness, wellness education, and practical strategies that support lasting change. Rather than offering one-size-fits-all solutions, every coaching journey is tailored to the individual, honoring your strengths, experiences, goals, and the life you want to create.
Whether you’re navigating a life transition, seeking greater balance, managing stress, pursuing healthy aging, or simply looking to live with greater purpose and well-being, my goal is to provide a thoughtful, supportive partnership that helps you move forward with confidence.
Appointments are available virtually, at Your Happy Place, and through community partner locations throughout San Francisco and Marin County.
I’m honored to be part of your journey.
LATEST ARTICLES
CLIENT STORIES
Laura's Eperience
I have been practicing the “voo” breath and handing back metaphorical suitcases. Affirmations and hypnosis are definitely a valuable part of the “new upgrade” on the old software. Still some baggage to let go of but I can see progress. Been making progress on the Ed project too and the affirmations are really helping. Thank you so much for your guidance. You are so smart and wonderful. I feel safe, seen, heard, and valued with you. 😊
You are a truly kind and healing presence in my life.
“LD”
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Steve's Testimonial
“Mary’s presentations were informative and engaging. She provided education on the background and techniques of hypnotherapy with practical demonstrations involving our residents. Mary’s biggest impact was the group self-hypnosis activity. Our residents really appreciated Mary’s attention to detail and her willingness to work with them individually. Mary’s preparation and presentation of materials to our residents was outstanding!”
Steve Maraccini
Social Services Coordinator, Christian Church Homes
Ely Review
“Mary’s presentation was illuminating and inspiring. Her calm and professional demeanor engaged the audience and provided insightful knowledge when encountering life’s many different obstacles and situations. I would recommend Mary’s services to anyone who is looking to enhance their cognitive abilities and personal outlook on life.”
Ely Sanudo
Lead Instructor, Aveda Institute
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